Self Control
We are in control! Yes..we are! You may feel at times that you are not in control...in many areas of our lives, but we are. Last night was Derek's 15th Birthday... my baby boy is growing up We had a little cake. I was on track all day and I was not going to let cake stop me, but I wanted a bite! Is one bite going to kill me? No! So I cut a really small piece and ate 1/2 of it. It was enough for me to join in on the fun, get a taste and not feel guilty. Now...you may not be there yet! That being said there are times when everyone is eating cookies and I say nope...because one is not enough! We have all been there. Get stubborn. Sometimes you need to just not take a bite because you know in your heart that you are going to want more and not tasting it makes it a lot easier on you. It is hard to not take that bite, but harder to not take another! So...special night last night...I took that bite
I just wanted to share this because we all go through this and one thing that has helped me on my journey is that I don't eat the things I'm not supposed to. I go get some peanuts or something....
Hope that helps!
Have a great day guys!
