The Master's Hammer and Chisel

I am super excited to share with you my thoughts on the AMAZING -The Master's Hammer and Chisel workout program and eating plan. I have been working out to this program for the past 45 days and I am in LOVE! I always get nervous when I start a new program that I will loose what I have worked so hard for....maybe it won't be as good as my P90X3 or PiYo Videos. Well, I am learning that change is good. I had a hard time getting use to a cardio video that I was not jumping around to, but yet the sweat was dripping off my face. Ok ladies...you don't have to fear that you will get big and bulky from lifting weights, you won't. Don't fear the weights!

 The Master’s Hammer and Chisel focuses on— Stabilization, Strength, and Power. These techniquest help you chip away fat and create carved muscle for that body you always wanted. There are 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques.

Are you looking to start Clean Eating? Well, included in this programs is the easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you change how you eat and get results.  This flexible nutrition plan allows you to  lean out, sculpt and maintain, or  build muscle.

CLICK HERE to see more about The Master's Hammer & Chisel - Prices 

Below are the video lengths and descriptions. Great to know so when you are planning your workouts you know what to schedule for in respect to time!

The Master's Hammer

Hammer Plyometrics - This jump training workout will use your entire body to create force, speed, and power. Video length - 25.32 Minutes

Iso Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.  Video length - 23.02 Min

Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Video length 42.55 Min

Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power and muscular development. Video Length 35.48 Min

10 Min Ab Hammer - Carve definition into your core while strengthening your entire ab complex. Video Length 11.55 Min

Hammer Power - This intense powerlifting inspired workout will increase speed, reactive strength and power.  Video Length 38.10 Min

Hammer Conditioning - A workout based on compound movements that will improve stability, coordination and strength. Video Length 29.51Min

Bonus Video - Body Beast Total Body - Sagi's personal favorite that targets every muscle group in a single, sweat-drenched circuit workout.  Video Length 40.22 Min

The Master's Chisel

Chisel Balance - A total-body workout creating stabilization, muscular endurance and core strength.
Video length -  40.20 Min

Iso Strength Chisel  - An intense resistance workout using isometric holds and flexibility to increase strength.  Video length -  34.49 Min

Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout. .  Video length -  36.11 Min

Chisel Cardio - This cardiovascular resistance routine will increase hear rate, circulation and burn an intense amount of calories.  Video length - 38.10 Min

Bonus Video -21 Day Fix Extreme - Dirty Thirty Extreme - This down and dirty workout features seven compound moves that target multiple muscle groups simultaneously to help you develop intergraded strength and incredible definition. Video length - 31.33 Min

Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization..  Video length -  37.40  Min

Total Body Chisel- This full-body resistance workout focused on creating lean muscle and strength.
Video length - 35.14 Min  

Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization..  Video length -  37.40 Min 

10 Min Ab Chisel- This core crusher will transform your midsection, without ever getting on the floor. Video length -  10.15 Min 


Final Thoughts!

I am in love with these videos and can't say enough good things about them. If you are looking to get stronger and lean, these are the workouts for you. I can see the definition starting to show in my body. You can do these videos at your own pace. My mom actually has done a few workouts with me and just used smaller weights and went at her own pace. Remember, you can do anything you put your mind to!


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First 5K - Shamrock Shuffle

 

It is just about my 1 year anniversary from when I started my Journey with Beachbody! It is funny how things change in your life from just doing one simple thing...GETTING ACTIVE & EATING HEALTHY! 

 

 

About 1 year ago I weighed 250 lbs and was headed down a bad road. I was 39 years old and if I did not make a change, my future was not going to be what I desired in my heart. I started 30 minutes a day and here I am now! I'm dedicated to fitness and being healthy. I'm not going to sit hear and tell you this is going to be easy, because it is not. One of my favorite quotes is, "It does not get easier, you just get stronger". This quote it with out a doubt the absolute truth. When I am doing push ups in a video I often think of this quote because when I first started I could not do a push up. I struggled just to hold my self in plank, on my knees. Now....I am working just as hard and doing Pushups!

 

Now...I'M NOT A RUNNER! Well, maybe I'm starting to be...LOL! I honestly have always hated running. Maybe that is in part because I could not run? I started a few months ago trying to run a mile here and there on the treadmill. I started to MAYBE enjoy it a bit :) So I saw a flyer for the Shamrock Shuffle for our local - Speare Memorial Hospital in Plymouth, NH. I asked my family if they wanted to do the 5K with me and everyone thought it would be fun. We don't really get involved in a lot of things in our community, so this was different for us. My husband and I decided to run the race and the rest of the family walked it! It is ok....WALK or RUN..the main goal is to accomplish being fit, getting fresh air and being involved in the community for a good cause!

 

We had a blast. Being together as a family was very special! It was felt really good to be supported by everyone in my family and to see that the change and dedication I have made in my life is helping my family to get moving too!! So they blew the HORN to start the race and off we went :) My goal was to run the entire race! The other runners were blasting past me, but I knew that I had to maintain my own pace to make the entire race. I had so many emotions going through my mind...and then we come around the corner and there is a pretty sizable hill to run up..Oh no, can I do this? I just went slow and steady and made it. Step by step, hill by hill, street by street we got through the full 3.1 miles without stopping. My husband Bill stayed with me and played my tunes on his cell phone :) It was fun to do as a couple. When I crossed the finish line I felt so PROUD and HAPPY! I made it! My first 5K and I must stay, we actually enjoyed running! For the first time I really enjoyed RUNNING! Yay!

 

My family finished the race too! Billy and I went back to meet them and I took my daughter (9) and neice (6) and pushed them the rest of the way. They ran the last 1/4 mile of the race with me and crossed the finish line! What an accomplishment! MIND, BODY & SOUL!

 

So my first 5K was a SUCCESS! A success for my whole family! If you are thinking about yourself and your fitness and want to make a change, I want you to think of it like this. Fitness and health is like a building a snowman! You start with a little ball of snow, you build it and it is not easy to get that first ball to form. You keep rolling and rolling and work hard to get the snowball to form and once you get going, it gets easier and easier. You develop MOMENTUM and once you get to that point, you just keep rolling. Your fitness is the exact same! It is hard to get going, but once you develop the momentum...it is easier and easier! Before you know it....you will be running your first 5K :) And .....what a great feeling it is!!!!!

 

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Be the leader...take control of your health....and help you family do the same! What an amazing feeling!!!!

 

 

 

 

 

 

 

 

 

 



 

MAKE THE CHANGE - THIS PROGRAM WORKS....I AM PROOF

 

Are you frustrated with your current workout program? Do you feel like you are working hard and not seeing results? I have the programs that will work. BEACHBODY Programs WORK!

 

I can't say enough good things about these programs. I started out with P90X3, then purchased PIYO. Love these. These two programs gave me EXTREME CORE STRENGTH!

 

I must admit I became a bit obsessed with wanting more videos. I purchased  21 Day Fix Extreme... love this one and this helped me learn clean eating and portion control.

 

Shortly after that I decided...The Master's Hammer and Chisel...yup. That is what I'm doing right now and I am in love with the weight training. I have noticed major changes in the past 45 days. My strength just continues to build and the inches keep falling off. Currently I have lost 56 pounds and 41.5 Inches.

 

If you are struggling and are ready to make a change, it is time. These programs will work, it is not a gimmick. Message me on facebook and I will help you make the change. I'm still going strong and have 20 more pounds to go to reach my goal. It seems impossible when you start, but trust me, with hard work, dedication and consistency....you will make it happen!

 

http://www.beachbodycoach.com/4dinoz76

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