The Master's Hammer and Chisel
I am super excited to share with you my thoughts on the AMAZING -The Master's Hammer and Chisel workout program and eating plan. I have been working out to this program for the past 45 days and I am in LOVE! I always get nervous when I start a new program that I will loose what I have worked so hard for....maybe it won't be as good as my P90X3 or PiYo Videos. Well, I am learning that change is good. I had a hard time getting use to a cardio video that I was not jumping around to, but yet the sweat was dripping off my face. Ok ladies...you don't have to fear that you will get big and bulky from lifting weights, you won't. Don't fear the weights!
The Master’s Hammer and Chisel focuses on— Stabilization, Strength, and Power. These techniquest help you chip away fat and create carved muscle for that body you always wanted. There are 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques.
Are you looking to start Clean Eating? Well, included in this programs is the easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you change how you eat and get results. This flexible nutrition plan allows you to lean out, sculpt and maintain, or build muscle.
CLICK HERE to see more about The Master's Hammer & Chisel - Prices
Below are the video lengths and descriptions. Great to know so when you are planning your workouts you know what to schedule for in respect to time!
The Master's Hammer
Hammer Plyometrics - This jump training workout will use your entire body to create force, speed, and power. Video length - 25.32 Minutes
Iso Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle. Video length - 23.02 Min
Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Video length 42.55 Min
Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power and muscular development. Video Length 35.48 Min
10 Min Ab Hammer - Carve definition into your core while strengthening your entire ab complex. Video Length 11.55 Min
Hammer Power - This intense powerlifting inspired workout will increase speed, reactive strength and power. Video Length 38.10 Min
Hammer Conditioning - A workout based on compound movements that will improve stability, coordination and strength. Video Length 29.51Min
Bonus Video - Body Beast Total Body - Sagi's personal favorite that targets every muscle group in a single, sweat-drenched circuit workout. Video Length 40.22 Min
The Master's Chisel
Chisel Balance - A total-body workout creating stabilization, muscular endurance and core strength.
Video length - 40.20 Min
Iso Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength. Video length - 34.49 Min
Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout. . Video length - 36.11 Min
Chisel Cardio - This cardiovascular resistance routine will increase hear rate, circulation and burn an intense amount of calories. Video length - 38.10 Min
Bonus Video -21 Day Fix Extreme - Dirty Thirty Extreme - This down and dirty workout features seven compound moves that target multiple muscle groups simultaneously to help you develop intergraded strength and incredible definition. Video length - 31.33 Min
Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization.. Video length - 37.40 Min
Total Body Chisel- This full-body resistance workout focused on creating lean muscle and strength.
Video length - 35.14 Min
Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization.. Video length - 37.40 Min
10 Min Ab Chisel- This core crusher will transform your midsection, without ever getting on the floor. Video length - 10.15 Min
Final Thoughts!
I am in love with these videos and can't say enough good things about them. If you are looking to get stronger and lean, these are the workouts for you. I can see the definition starting to show in my body. You can do these videos at your own pace. My mom actually has done a few workouts with me and just used smaller weights and went at her own pace. Remember, you can do anything you put your mind to!
CLICK HERE - Check out My Beachbody Website - Extra info on other products too!
Check out my Like page HERE - Making Healthy Happen
Friend me on FACEBOOK HERE!
The Master’s Hammer and Chisel focuses on— Stabilization, Strength, and Power. These techniquest help you chip away fat and create carved muscle for that body you always wanted. There are 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques.
Are you looking to start Clean Eating? Well, included in this programs is the easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you change how you eat and get results. This flexible nutrition plan allows you to lean out, sculpt and maintain, or build muscle.
CLICK HERE to see more about The Master's Hammer & Chisel - Prices
Below are the video lengths and descriptions. Great to know so when you are planning your workouts you know what to schedule for in respect to time!
The Master's Hammer
Hammer Plyometrics - This jump training workout will use your entire body to create force, speed, and power. Video length - 25.32 Minutes
Iso Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle. Video length - 23.02 Min
Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth. Video length 42.55 Min
Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power and muscular development. Video Length 35.48 Min
10 Min Ab Hammer - Carve definition into your core while strengthening your entire ab complex. Video Length 11.55 Min
Hammer Power - This intense powerlifting inspired workout will increase speed, reactive strength and power. Video Length 38.10 Min
Hammer Conditioning - A workout based on compound movements that will improve stability, coordination and strength. Video Length 29.51Min
Bonus Video - Body Beast Total Body - Sagi's personal favorite that targets every muscle group in a single, sweat-drenched circuit workout. Video Length 40.22 Min
The Master's Chisel
Chisel Balance - A total-body workout creating stabilization, muscular endurance and core strength.
Video length - 40.20 Min
Iso Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength. Video length - 34.49 Min
Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout. . Video length - 36.11 Min
Chisel Cardio - This cardiovascular resistance routine will increase hear rate, circulation and burn an intense amount of calories. Video length - 38.10 Min
Bonus Video -21 Day Fix Extreme - Dirty Thirty Extreme - This down and dirty workout features seven compound moves that target multiple muscle groups simultaneously to help you develop intergraded strength and incredible definition. Video length - 31.33 Min
Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization.. Video length - 37.40 Min
Total Body Chisel- This full-body resistance workout focused on creating lean muscle and strength.
Video length - 35.14 Min
Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination and create greater stabilization.. Video length - 37.40 Min
10 Min Ab Chisel- This core crusher will transform your midsection, without ever getting on the floor. Video length - 10.15 Min
Final Thoughts!
I am in love with these videos and can't say enough good things about them. If you are looking to get stronger and lean, these are the workouts for you. I can see the definition starting to show in my body. You can do these videos at your own pace. My mom actually has done a few workouts with me and just used smaller weights and went at her own pace. Remember, you can do anything you put your mind to!
CLICK HERE - Check out My Beachbody Website - Extra info on other products too!
Check out my Like page HERE - Making Healthy Happen
Friend me on FACEBOOK HERE!
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