So it may be hard for you to imagine, if you have not yet started on your fitness journey, that missing a day is a thought that never crosses your mind once you get going. I personally never imagined feeling this way. I remember when I first started doing the P90X3 videos there were days that my body was so sore I had to skip a day, so I did.
At this I have been stepping it up a bit and doing PiYo in the morning before work and then when I get home from work I do my X3 video too. Needless to say it has been 4 weeks now and I am just sore. Last night after work it was time to do my video and I just felt my body was tight and sore. I'm not usually a YOGA girl, but I decided to put in that video. Oh my...a new world was opened to me :) This morning I feel amazing...my body feels rested and relaxed. I got up this morning and did my PiYo lower and feel great! Ready to start the day!
So when you are sore and want to skip a day...Just do YOGA!! It will make a world of difference!
Have a wonderful day!
Carrie
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