21 Day Fix & 21 DFE Challenge Group
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Lets start by watching the video that explains the 21 Day Fix program to give you a good idea of what the program looks like and is all about.
Click here - Let's see what the 21 Day Fix is all about
What you need to get started
What is the commitment for a 21 Day Fix Challenge Group?
Workouts are 30 minutes per day (7 days a week).
Take photos and measurements on Days 1 and 21.
Follow the Eating Plan and use your containers.
Follow the 21 Day Fix workout calendar.
Commit to 21 days.
Drink Shakeology®
daily.
Track your workouts & Shakeology intake with your Coach with a private Facebook®
Group
Equipment needs: Resistance bands or dumbbells
The resistance bands and dumbells - You can pick these up at Walmart. Everyone is different, but I would recommend picking up 2-3 lb and 5 lb dumbells. This is what I did. As I got stronger I would get the next size up weights to add to your collection!
Words from Autumn Calabrese ---There's one thing I always tell my training clients: "Don't wish for it. Work for it!" It may
not be easy, but you get better each and every time you make a healthy food choice
or push through a tough workout. So stick with it, and remember that your Challenge
Group and I will be cheering you on the whole way. Are you ready?
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So you're probably wondering...
what is Shakeology all about?
Click here to to hear more about the Healthiest Meal of the Day!
Please take a moment to visit my shakeology website. There is a ton of info to browse and learn what a wonderful and healthy meal Shakeology really is. It is amazing. There are so many recipes out there. My son LOVES the Chocolate with almond milk and peanut butter. He is 16 and very fussy. He won't eat or drink anything unless it is good :) So this one is kid tested and approved :)
Here is the website.....
www.shakeology.com/4dinoz76
Please take a moment to visit my shakeology website. There is a ton of info to browse and learn what a wonderful and healthy meal Shakeology really is. It is amazing. There are so many recipes out there. My son LOVES the Chocolate with almond milk and peanut butter. He is 16 and very fussy. He won't eat or drink anything unless it is good :) So this one is kid tested and approved :)
Here is the website.....
www.shakeology.com/4dinoz76
So the next question I'm sure is how much is this going to cost? That was always my concern. I'm going to start off by saying this....if I knew what I know now, I would have bought these products YEARS AGO :( Kinda makes me sad a little bit that I waited so long.
Beachbodys products are....
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Challenge Pack -
The challenge packs included your first month of Shakeology, The videos, the 21 day fix meal plan and containers. Take a look below....
Click here to view all the details on the 21 Day Fix Challenge Pack
The challenge packs included your first month of Shakeology, The videos, the 21 day fix meal plan and containers. Take a look below....
Click here to view all the details on the 21 Day Fix Challenge Pack
Click here to view all the details on the 21 Day Fix Extreme Challenge Pack
I completely recommend the challenge pack because you can start your journey with one of the healthiest meals of the day...Shakeology! You will get the best results using the meal plan, Shakeology and the workout videos. This is my recommendation.
Option #2
21 Day Fix Videos & Meal Plan - NO Shakeology
I completely understand money can be tight. Maybe you are not quite ready to try the Shakeology yet. If that is the case you can certainly start out with the Videos and meal plan for sure. I did the myself, but I am so glad I finally did start drinking the Shakeology too. It has given me energy and I will be honest, I don't notice how much I love it, until I skip a day or two. That is when I say, oh my...I need me shake :)
Click here to view the details on 21 Day Fix Essential Package
Click here to view the details on 21 Day Fix Extreme Essential Package
Option #3
You already have the 21 Day Fix or 21 DFE workouts videos and just want to join the challenge group for support and to help others too! Then lets do it!
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| Lets work together, Lets learn together, Lets share with one another and all to accomplish one common goal.... to Live a Happy and Healthy Life Style! See you on 5/23 :) Sign up for the 21 Day Fix Challenge Group HERE Check out my Like Page Friend me on Facebook |
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